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Ron
Palmer

Let's
Train
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Rugby League
$100
60 MINS

Coaching Bio

I am a professional Rugby League strength and fitness coach and trainer with 38 years of experience in the NRL with the Wests Tigers, Sydney Roosters, Parramatta Eels, Penrith Panthers and Gold Coast Titans. I have also worked as a trainer at a representative and international level with the NSW State of Origin team and Australian Kangaroos. Prior to my coaching career, I played 35 matches for the Balmain Tigers between 1971 and 1975. I have always had a strong passion for Rugby League and helping athletes at all levels reach their potential.

I have been involved in the NRL system for over 50 years, starting as a First Grade player for the Balmain Tigers (between 1971 and 1975) before transitioning to a training role in 1986. I spent 38 years as a professional sports trainer, working with multiple NRL clubs, the NSW State of Origin Team and the Australian Kangaroos. Throughout my career, I have worked with some of Australia's top athletes, coaches and sports people. I am passionate about all things Rugby League. I can cater my coaching sessions to suit the goals of all individuals, whether that is focussed on rugby skills, fitness work or athletics.

Expertise

  • Fundamental League Skills
  • Rugby League Fitness
  • Speed & Agility

Qualifications

  • NSW Working with Children Check expiry 15/02/2029

Coaching Locations

  • Drummoyne Oval, Bayswater Street, Drummoyne, Canada Bay, NSW 2046, AU

Private Sessions

One-on-One Coaching 60 MINS $100

Small Group up to 2 athletes 60 MINS $120

Team up to 20 athletes 90 MINS $150

Reviews

Scott - 14-04-2026

Ron was exceptional. He was as engaged with our boys as I am sure he would be with any NRL side and the team learned a great deal.

Bianca - 29-07-2024

This training session was amazing for Will. He really enjoyed the style of training from Coach Ron. Will was pumped after the session and responded well form all the valuable advice he received. Will played a strong game and scored 2 tries over the weekend. He has already improved with Rons help. I have booked another session.