Clinic
This clinic is designed for athletes aged 10-15 who are looking to improve their Shot Put and Discus technique under the guidance of an Australian representative thrower. Suitable for athletes with some throwing experience, the session will focus on developing the technical foundations required to throw further, more consistently, and with greater confidence in competition. Athletes will work on key areas including grip, body positioning, movement patterns, power generation, release mechanics, and event-specific drills for both Shot Put and Discus. Throughout the session, athletes will receive individual feedback and coaching cues designed to help refine technique and improve performance. Whether you're preparing for school athletics, representative competitions, or simply looking to improve your throwing events, this clinic will provide practical skills and insights that can be immediately applied in training and competition. Please Bring: Shot Put & Discuss and water bottle
This clinic is designed for netballers aged 10-14 who are looking to improve their shooting, attacking play, and overall confidence on court. Suitable for club, representative, and aspiring representative players, the session will focus on developing the technical skills and game awareness required to excel in attacking positions. Athletes will work on shooting technique, circle movement, timing, leading patterns, decision making, and creating space in attack. Throughout the session, players will receive individualised feedback and coaching in a supportive environment designed to challenge and develop each athlete. Whether you're a GS, GA, WA, C or simply looking to strengthen your attacking game, this clinic will provide practical skills and insights that can be immediately applied on game day. Please bring: Netball, drink bottle, and appropriate training attire.
This clinic is designed for boys and girls aged 11–17 who are looking to improve their offensive skills, confidence, and ability to perform in game situations Led by professional basketball player and experienced coach, players will learn how to create scoring opportunities, attack defenders, finish at the rim, improve shooting consistency, and make better decisions under pressure. The clinic will focus on: • Ball handling and creating separation • Finishing around the basket • Game-speed shooting • Reading defenders and decision making • 1-on-1 and small-sided game situations • Building confidence and basketball IQ Bring a ball. This clinic is best suited for domestic, representative, and aspiring representative players who want to take their game to the next level. Players will be grouped appropriately based on age and skill level to ensure everyone is challenged and supported throughout the session. Whether you’re preparing for the upcoming representative season or looking to improve your overall offensive game, this clinic will provide practical skills that translate directly into game performance.
This basketball clinic is designed for players aged 12-15 who are looking to strengthen their fundamental skills and build confidence on the court. Suitable for beginner and developing athletes, the session will focus on key areas including shooting technique, finishing around the basket, footwork, ball handling, and attacking the rim. Throughout the clinic, athletes will receive individual feedback and coaching in a supportive and encouraging environment. The session will help players develop strong fundamentals, improve their understanding of the game, and gain practical skills they can take back to training and match day. Whether you're looking to refine your shooting form, become more confident finishing at the basket, or improve your overall skillset, this clinic will provide a great foundation for continued development. Please bring: Basketball and drink bottle.
This 45-minute goal shooting clinic is designed for young netballers (10-14 years old) wanting to improve their confidence, technique, and movement inside the goal circle. The session will focus on developing strong shooting fundamentals, with a major emphasis on learning correct one-handed shooting technique - an essential skill that players can continue to use and build on throughout their entire netball journey. Athletes will learn how proper hand placement, balance, body positioning, and follow-through can improve both shooting accuracy and consistency. The clinic will also cover effective circle movement and entry, helping players understand how to create space, time their leads, and work into better shooting positions. Athletes will learn practical tips and tricks used by experienced shooters to get closer to the post, hold strong position, and create separation from defenders inside the circle. Throughout the session, players will receive individual feedback and coaching cues to help them make quick improvements and build confidence in game situations. The goal of the clinic is to create strong technical habits early while also helping players feel more comfortable, confident, and effective in the shooting circle. Please bring: Netball and drink bottle.
This clinic is designed for aspiring rugby union backs aged 12-16 who already have a solid foundation in the game and are looking to refine the finer details of their performance. The session will focus on the technical and tactical skills required to excel in the backline, including game management, decision-making, passing accuracy, kicking skills, positioning, communication, and identifying opportunities to create and exploit space in attack. Throughout the clinic, athletes will receive individualised feedback and coaching designed to help them make small adjustments that can have a significant impact on performance. The session will challenge players to think more deeply about the game, improve their understanding of key situations, and develop the confidence to make better decisions under pressure. Whether you're a fly-half, centre, fullback or outside back, this clinic will provide practical tools and insights to help take your game to the next level heading into the season. Please bring: Rugby boots, water bottle, appropriate training attire, and a rugby ball.
Squad
Our role as coaches is to instil that fundamental confidence in every athlete, providing them with the technical foundation and mental resilience to thrive, both on the board and beyond. No one has a coach every time they skate, so we aim to provide the tools for skateboarders to ‘self learn’ and be able to progress and think creatively on their own. By providing the tools for progression, we can leave and the skateboarder can skate with purpose long after we finish. This squad is suitable for athletes beginners - Up to 12 years.
